The foot is a complex structure consisting of several small bones, muscles, tendons, and other soft tissues responsible for bearing your weight and helping you navigate the world around you at your desired pace. With its unique structure and responsibilities, it is no wonder that the foot is susceptible to injury, including fractures, or breaks in the bones of your foot.
What is a foot fracture?
A foot fracture is a bone break in one of the bones of your foot. The most common types of foot fractures include toe fractures and metatarsal fractures. As described, a toe fracture is a break in the toes of your foot, while metatarsal fractures are breaks in the long bones that attach to the base of each toe.
Fractures that break through the skin are known as open or compound fractures, while fractures that do not penetrate through the skin are known as closed fractures.
Fractures are broken into two distinct categories: traumatic and stress fractures.
- Traumatic fractures, or acute fractures, are the result of a direct impact to the foot such as stubbing your toe or dropping an object on your foot.
- Stress fractures, also known as hairline fractures, are tiny breaks that are most often caused by repetitive stress from activities, abnormal foot structures or deformities, and improper footwear.
Your feet can tolerate a lot of pressure from daily activities and strenuous exercise, but too much pressure too quickly can cause the bones to fracture or break. Foot fractures can occur for several reasons including:
- Direct trauma
- Falling from a significant height
- Tripping or stumbling
Certain factors such as arthritis or decreased bone density, suddenly increasing your activity level, improper technique when exercising, and high impact activities may increase your risk of developing foot fractures.
Common signs or symptoms of a foot fracture may include:
- A bone is out of place and/or bone is showing through the skin
- Difficulty moving your foot or toe
- Heat or warmth at the site of injury
- Inability to place weight or pressure on the foot
- Intense pain
- Tenderness or tingling
Anyone suspecting a broken bone should see a doctor immediately, even if you are capable of placing weight on the suspected limb. Seek medical attention immediately if you develop any of the following:
- Coldness or numbness
- Open wound near the site of suspected break
If you suspect a foot fracture, contact your doctor for a thorough physical examination and proper diagnosis. Your doctor may order imaging tests to determine the precise location and severity of the fracture.
Treatment will depend on the bone, location of the fracture, and severity of the injury. In minor cases, rest and ice therapy will allow the fracture to heal within several weeks. For more moderate cases, common treatment options for foot fractures include:
- Immobilization – A cast, boot, crutch, and/or scooter can help to keep the foot in an ideal position as it heals and prevents you from placing weight on the foot.
- Medicine – Anti-inflammatory medication can help to decrease pain and swelling.
- Physical therapy – Physical therapy may be used to help strengthen muscles and ligaments during recovery and restore your foot flexibility and strength.
- Surgery – Surgery may be necessary in severe cases to realign pieces of bone or ensure they remain in place during the healing process.
The recovery time for a fracture can range from several weeks to several months depending on the type of fracture you have.
Though you cannot prevent a foot fracture there are steps you can take to prevent injury to your foot such as remembering to stretch and cool down before and after exercise. Wear the appropriate shoes for your exercises or activities. Remember to replace your shoes every 300 to 400 miles or once the tread or heel begins to wear out. If you are starting a new workout routine, start slow and listen to your body.
For more information on foot fractures and our treatment options or to schedule an appointment, contact Zimmerman Podiatry today.